One-on-One Yoga Classes

Private classes online wherever you are or in person in St Albans, Hertfordshire, UK. Gentle yoga for breast cancer recovery.

This is a good option if you have particular physical (or non-physical) concerns and feel more comfortable practicing in a one-on-one session.

Online one-on-one:

  • £60 per 1-hour session
  • £275 for a 5-week package with 1-hour class per week

In person one-on-one:

  • £75 per 1-hour session
  • £350 for a 5-week package with 1-hour class per week
Book a class

Level: All levels, including beginners, welcome

You want one-on-one attention and Personalised, gentle yoga

You want a private class without other people

You have specific concerns you need help with

You need guided rest

You're looking for practices to settle the nervous system, like breath work or listening to music

This can help with:

Why yoga?

Yoga is often mistaken for exercise or flexibility. But at its heart, yoga is about connection, learning to be in your body in a way that feels safe.

After breast cancer treatment, your body can feel unfamiliar. Yoga offers a gentle way back in — through breath and mindful movement, your nervous system settles, your mind quietens, and trust in your body slowly returns.

There’s a saying: what happens on the mat happens off the mat. You build strength on the mat and find yourself stronger in your world.

You practise flexibility and begin resisting less, softening more.

You breathe — and in that breath find stillness, space, and the possibility of something new.

For me, yoga wasn’t just recovery. It was reclamation, of strength, safety, and self.