Women in Reclamation
A 6-week programme of therapeutic exercises and gentle yoga for breast cancer recovery.
Small-group classes twice a week, online wherever you are or in St Albans, Hertfordshire, UK.
In Person Classes:
- £240 In person 6-week programme
Online Classes:
- £210 for a 6-week programme
Includes:
- 2 classes per week
- Daily home exercises
- Guided journal (designed for breast cancer recovery)
- Access to a small, supportive community
Level: All levels, including beginners, welcome
You want a structured, guided recovery programme that goes beyond just yoga
You would like simple nervous-system-reset tools you can do daily at home
You prefer a small, supportive group of women (max 10 women)
You enjoy therapeutic exercises like journaling and meaningful conversation
You want to feel understood in a small group of women who are also in recovery
This can help with:
Weekly focus on themes associated with recovery
Theme 1 (Weeks 1–2)
Rebuilding Safety
Theme 2 (Weeks 3–4)
Reconnecting to Joy
Theme 3 (Weeks 5–6)
Reclaiming Agency
In-Person Programme (Next Start Date):
- Starts Sunday 2 August
- Sundays: 9:45 am – 10:45 am
- Plus second weekly class:
Wednesdays: 7:00 pm – 8:00 pm (starting 6 August)
Online Programme (Next Start Date):
- Starts Tuesday, 4 August
Weekly Schedule:
- Tuesdays: 6:30 pm – 7:30 pm
- Saturdays: 9:00 am – 10:00 am
Why yoga?
Yoga is often mistaken for exercise or flexibility. But at its heart, yoga is about connection, learning to be in your body in a way that feels safe.
After breast cancer treatment, your body can feel unfamiliar. Yoga offers a gentle way back in… through breath and mindful movement, your nervous system settles, your mind quietens, and trust in your body slowly returns.
There’s a saying: what happens on the mat happens off the mat. You build strength on the mat and find yourself stronger in your world.
You practise flexibility and begin resisting less, softening more.
You breathe… and in that breath find stillness, space, and the possibility of something new.