Weekly Yoga Classes
Small-group classes once a week. Online, wherever you are. In person in St Albans, Hertfordshire. Gentle yoga for breast cancer recovery.
This is a good option if you want regular, low-pressure yoga classes to calm the nervous system.
In Person Classes:
- £72 for a 6-week term with 1 class per week
- £15 per drop-in class
Online Classes:
- £60 for a 6-week term with 1 class per week
- £12 per drop-in class
Level: All levels, including beginners, welcome
You’re a beginner
You want the stability of ongoing weekly sessions
You’re returning to your yoga practice after treatment
A small, supportive group of women (max 10 women)
You're looking for practices to settle the nervous system, like breath work or listening to music
This can help with:
In person classes Terms
- Starts 2 August
- Ends 6 September
- Sunday morning 11am – 12pm
- Runs once per week for 6 weeks
Online classes Terms:
- Starts 6 August
- Ends 17 September
- Wednesday morning 6.30am – 7.30am
- Runs once per week for 6 weeks
Why yoga?
Yoga is often mistaken for exercise or flexibility. But at its heart, yoga is about connection, learning to be in your body in a way that feels safe.
After breast cancer treatment, your body can feel unfamiliar. Yoga offers a gentle way back in — through breath and mindful movement, your nervous system settles, your mind quietens, and trust in your body slowly returns.
There’s a saying: what happens on the mat happens off the mat. You build strength on the mat and find yourself stronger in your world.
You practise flexibility and begin resisting less, softening more.
You breathe — and in that breath find stillness, space, and the possibility of something new.
For me, yoga wasn’t just recovery. It was reclamation, of strength, safety, and self.